Learn how to build a bonifide sex machine

Drugs like Viagra or Levitra relax the pelvic area to enhance bloodflow notes Michael Metz, Ph.D., a therapist in St. Paul, Minnesota. You can produce similar results by tightening the pelvic muscles that stop urination and handle ejaculation. This trains the muscles and “helps you consciously identify the physical sensation of relaxing,” which leads to better control and stronger orgasms, says Metz, coauthor of Coping with Premature Ejaculation.

Step #1
“Hold it for 3 seconds, relax for 3 seconds,” and do 10 repetitions (really), three times a day.
And go to the gym with your wife or girlfriend. It’s known that physical fitness boosts libido. Now a new study at Duke University shows that losing just a little bit of weight makes both parties — women especially — more comfortable and enthusiastic in bed.
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